Pineapple is a tropical fruit which is a source of many nutrients and essentials for our body health.
Pineapple juice is a very beneficial drink that can help reduce swelling and pain in the joints, lose weight, and strengthen the immune system.
It is recommended to consume the drink every morning, on an empty stomach, and it will give energy to your body and improve your mood during the day.
The rich nutritional value and healing properties of the pineapple will provide you with many health benefits. Therefore, consumption of the drink is most beneficial and will provide you with the following benefits:
Improves thyroid function
The drink is rich in iodine and bromelain which will improve thyroid function and prevent related problems.
Improves digestion
The pineapple’s bromelain will help digestion and help the body digest proteins better
Prevents intestinal parasites
Studies have shown that consuming pineapple water for three consecutive days removes intestinal parasites and worms
Fights inflammation
The anti-inflammatory properties of bromelain soothe inflammations in the body and detoxify the tissues and organs. Consumption of the drink on a daily basis treats injuries and inflammations like arthritis.
Strengthens teeth and gums
The healthy drink is rich in calcium, which is essential for bone and tooth health
Balances electrolyte levels
Pineapple water is rich in potassium, which well balance electrolyte levels and treat problems of fatigue.
Get rid of heavy metals and toxins from the body
The special enzymes and antioxidants in the drink cleanse the body of toxins and gets rid of heavy metals
Prevents cancer
Studies have found that bromelain is more effective than 5-fluorouracil, a common chemotherapy drug used to treat certain types of cancer.
Improves eyesight and vision
The large amount of beta-carotene improves vision. Researchers have found that 3 servings of pineapple a day reduces the risk of vision problems and macular degeneration.
Helps lose weight
The fruit is a natural diuretic which helps to get rid of excess fluids in the body. It also boosts metabolism, thus helping to lose weight.
How to make a healthy pineapple drink:
Ingredients:
- 1 medium pineapple
- 6 mint leaves
- 1 liter of water
Preparation:
Peel the pineapple and cut it into small pieces. Then, pour the water into a jar, and then add the pineapple pieces. Then mix the mint leaves inside, close the jar, and let it sit in the fridge for 8-10 hours.
Drink one glass of pineapple drink in the morning when you wake up, on an empty stomach, and the rest during the day.
Enjoy this refreshing drink and its many health benefits!
